Manstap Fresh Vegetables & Fruit Juices

All pros & cons on Fresh Juices u need to know....

Friday, May 12, 2006

Delicious juicing recipes

Carrot Juice (The King of Juices)

Wash 4-5 carrots and juice.

Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.



The 3 C's (Carrot, Celery, Cabbage)

3-4 Carrots
1-2 Celery stalks
Small wedge cabbage



Sweet Drink

5 Carrots
1 Apple
1/2 Beet



Peppers Galore

1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves

Vegetable 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion



Muscle Beach

5 Handfuls Spinach
1 Cucumber
2 Carrots


Carrot/spinach juice

6 Ounces of Raw Spinach
10 Ounces of Raw Carrots





Carrot/beet/cucumber juice

4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot




Carrot juice with dandelion

8 Ounces of Raw Carrot

8 Ounces Dandelion




Carrot, dandelion and spinach

8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard


Almond Milk

1 Part Almonds
4 Parts water & Blend



Apple shake

1/2 orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish


Carrot Blush


4 carrots
1 beet
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach



Strong Carrot Combo


1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)



Carrot/Strawberry Juice

4-6 Carrots
6 Strawberries




Strawberry Smoothie

30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal

Blend until Creamy.



Carrot Lemonade


4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 - 2 " wedge red cabbage
1 round of Ginger , about the size of a quarter



Golden Smoothie

2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)



Garden Tonic Drink

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish




Health Smoothie

1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana



Super 8 juice

1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish

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